Alleviates stress, promotes relaxation, enhances well-being.
Enhances focus, aids cognitive abilities, boosts academic performance.
Strengthens neural connections, improves retention and recall.
Develops resilience, manages stress and anxiety effectively.
Fosters innovative thinking, encourages new perspectives.
Develops self-awareness, clarity of thought, aids in finding solutions.
Promotes relaxation, improves sleep, enhances academic performance.