Give yourself time to feel disappointment, frustration, and sadness. It's okay to acknowledge emotions.
Analyze the exam to pinpoint errors. Was it preparation, question understanding, or time management?
Review the exam with your teacher. Constructive feedback is crucial for personal growth.
Learn from the experience, but don't dwell. Dwelling won't change the outcome.
Shift your focus to the next exam. Strive to give your best in upcoming opportunities.
Develop a plan addressing weaknesses. Adjust study habits, seek help, and practice specific skills.
Remember, one exam doesn't define your worth. Bouncing back matters most.