8 things to keep in mind while planning your study breaks.

Watch Your Time

Breaks after 25-minute study sessions enhance concentration.

Active vs. Passive

Engage in light activities, not passive ones like social media scrolling.

Mindfulness Matters

Use deep breathing or meditation to calm your mind during breaks.

Stay Hydrated

Drink water and choose brain foods over processed snacks.

Prevent Burnout

Pursue hobbies to relax and prevent mental exhaustion.

Change Your Environment

Step away from your study space for fresh air and rejuvenation.

Avoid Multitasking

Focus on one activity at a time for effective relaxation.

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