8 study-life balance tips tailored for the digital age

Define Study and Leisure Time

Establish clear boundaries between work and relaxation for better focus.

Create a Study Sanctuary

Designate a quiet, distraction-free space specifically for studying.

Prioritize Important Tasks

Focus on completing high-impact tasks first to maximize efficiency.

Embrace Breaks

Take short breaks to recharge and prevent burnout during study sessions.

Unplug Regularly

Disconnect from digital distractions for true relaxation and rejuvenation.

Practice Mindfulness

Incorporate meditation or deep breathing exercises to reduce stress and improve focus.

Set Realistic Goals

Avoid overwhelming yourself with unrealistic expectations.

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