Establish clear boundaries between work and relaxation for better focus.
Designate a quiet, distraction-free space specifically for studying.
Focus on completing high-impact tasks first to maximize efficiency.
Take short breaks to recharge and prevent burnout during study sessions.
Disconnect from digital distractions for true relaxation and rejuvenation.
Incorporate meditation or deep breathing exercises to reduce stress and improve focus.
Avoid overwhelming yourself with unrealistic expectations.