Refresh your mind, improve focus, and prevent burnout with short study breaks.
Regular breaks help your brain consolidate and store information effectively.
Breaks allow relaxation, reducing anxiety and making study sessions manageable.
Rejuvenate cognitive resources with brief intervals to maintain mental performance.
Breaks promote movement, improving blood circulation and reducing sedentary risks.
Stepping away can lead to inspiration and new perspectives.
Engaging in enjoyable activities during breaks boosts mood and emotional health.