Eat omega-3 rich foods, fruits, vegetables, and whole grains for cognitive support.
Dehydration can cause fatigue. Drink water to keep your brain sharp.
Exercise increases blood flow to the brain, promoting new brain cell growth.
Puzzles, new languages, and chess keep your brain active and adaptable.
7-8 hours of quality sleep is crucial for memory and brain health.
Use mnemonics and spaced repetition to enhance memory recall.
New experiences stimulate brain cell growth and keep your mind engaged.