8 secret mantras to beat stress at the workplace

Prioritize and Delegate

Less is more: Focus on crucial tasks and delegate when possible.

Mindful Breathing

Inhale calm, exhale stress: Practice deep breathing for instant stress relief.

Set Boundaries

It's okay to say no: Balance work and personal life with clear boundaries.

Positive Affirmations

I am capable and resilient: Use positive self-talk to counteract negativity.

Practice Gratitude

Focus on what you have: Shift your focus to gratitude to reduce stress.

Physical Activity

Move your body, clear your mind: Incorporate exercise to boost mood and clarity.

Time Management

Plan your work, work your plan: Break tasks into smaller steps for effective time management.

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