Less is more: Focus on crucial tasks and delegate when possible.
Inhale calm, exhale stress: Practice deep breathing for instant stress relief.
It's okay to say no: Balance work and personal life with clear boundaries.
I am capable and resilient: Use positive self-talk to counteract negativity.
Focus on what you have: Shift your focus to gratitude to reduce stress.
Move your body, clear your mind: Incorporate exercise to boost mood and clarity.
Plan your work, work your plan: Break tasks into smaller steps for effective time management.