8 Scientifically Proven Activities That Make Students Forgetful

Multitasking

Trying to focus on multiple tasks simultaneously can overload the brain.

Excessive Screen Time

Screen exposure before bedtime disrupts sleep, affecting memory consolidation.

Lack of Sleep

Insufficient sleep hinders proper memory encoding and storage.

Poor Nutrition

A diet lacking essential nutrients negatively impacts cognitive function.

Chronic Stress

Elevated stress disrupts memory by affecting the hippocampus.

Lack of Physical Activity

Regular exercise boosts cognitive function and memory.

Cramming

Intensive studying before exams may not result in long-term retention.

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