8 science-backed tips to boost your performance and top the toughest exams.

Embrace Active Learning

Teaching others or creating mind maps boosts comprehension and retention.

Optimize Your Study Environment

A clean, organized space enhances focus, cognitive function, and reduces stress.

Incorporate Spaced Repetition

Review material periodically for better long-term retention.

Practice Retrieval

Test yourself regularly to strengthen memory and improve retention.

Use the Pomodoro Technique

Study in focused 25-minute intervals with short breaks to maintain concentration.

Stay Hydrated and Eat Well

Proper nutrition and hydration boost focus, memory, and brain function.

Manage Stress Effectively

Practice relaxation techniques like deep breathing and meditation to reduce stress.

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