Use deep breathing or meditation to reduce stress and aid sleep.
Tidy up and prepare materials for the next day to reduce stress.
Engage with positive content to relax and foster a positive mindset.
Spend a few minutes evaluating what went well and areas for improvement.
Avoid screens at least an hour before bed to improve sleep quality.
Avoid heavy meals late in the evening to prevent sleep disruption.
Process thoughts and plan ahead to reduce anxiety and improve sleep.