8 Nighttime Habits of Toppers for a Productive Morning.

Practice Relaxation Techniques

Use deep breathing or meditation to reduce stress and aid sleep.

Clean Your Workplace

Tidy up and prepare materials for the next day to reduce stress.

Listen to Something Inspirational

Engage with positive content to relax and foster a positive mindset.

Reflect on Your Day

Spend a few minutes evaluating what went well and areas for improvement.

Limit Your Screen Time

Avoid screens at least an hour before bed to improve sleep quality.

Limit Heavy Meals

Avoid heavy meals late in the evening to prevent sleep disruption.

Write in a Journal

Process thoughts and plan ahead to reduce anxiety and improve sleep.

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