Acknowledge accomplishments, identify areas for improvement. Foster self-awareness.
Reduce tension, enhance concentration. Integrate daily deep breathing exercises.
Recharge during study or work. Take short, regular breaks for sustained productivity.
Respect body signals. Eat slowly, enjoy each bite mindfully.
Integrate movement daily. Incorporate walks, stretches, or dance into routine.
Boost clarity, relaxation. Schedule screen-free time for mental rejuvenation.
Prioritize deep rest. Ensure sufficient nightly sleep for body and mind.