Break material into manageable chunks, tackle toughest topics first.
Opt for brain-boosting foods, stay hydrated, avoid sugary snacks.
Silence notifications, find a quiet space, use website blockers.
Schedule short breaks, move around, refresh your mind.
Optimize study space for comfort, proper lighting, and ventilation.
Actively engage with information, summarize, create flashcards, practice problems.
Aim for 7-8 hours of quality sleep before study sessions.