Regular physical exercise enhances mood and boosts cognitive functions.
Journaling or creative writing improves articulation and mental clarity.
Engaging in puzzles like crosswords improves problem-solving skills.
Certain video games enhance hand-eye coordination and strategic thinking.
Meditation reduces stress and improves overall mental well-being.
Acquiring a new language enhances memory and multitasking skills.
Regular reading stimulates mental activity and increases comprehension skills.