Ensure a good night's sleep for enhanced cognitive function, memory, and exam performance.
Consume a balanced diet rich in brain-boosting nutrients to sustain energy and mental alertness.
Incorporate physical activity to reduce stress, increase concentration, and boost mood for exam success.
Take short breaks between study sessions, enhancing productivity and preventing burnout. Include relaxation techniques.
Stay hydrated to prevent fatigue and maintain optimal cognitive function during exams.
Create an effective study schedule with breaks for a healthy balance between study and rest.
Spend quality time with friends and family to alleviate stress and foster emotional well-being.