Talk to friends, family, or teachers when academic pressure becomes too much.
Keep your study area clean and your notes organized to enhance focus.
Set achievable goals that match your abilities to avoid increasing pressure.
Divide large assignments into smaller chunks to reduce feelings of overwhelm.
Short breaks between study sessions boost productivity and prevent burnout.
Create a balanced schedule with time for studying, hobbies, and relaxation.
Regular mindfulness exercises, like deep breathing or meditation, reduce stress.