8 Easy yet Smart Tricks to Boost Memory and Learning.

Practise Spaced Repetition

Review information at increasing intervals to reinforce memory retention.

Stay Physically Active

Exercise boosts blood flow to the brain, promoting neuroplasticity.

Get Enough Sleep

Aim for 7-9 hours of sleep for memory consolidation.

Engage in Mental Exercises

Puzzles, reading, or learning new skills keep your brain sharp.

Maintain a Healthy Diet

Balanced diet with antioxidants and good fats supports brain function.

Stay Organized

Use calendars and to-do lists to track tasks and reduce cognitive load.

Practise Mindfulness and Meditation

Improves focus and cognitive flexibility for better information processing.

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