Review information at increasing intervals to reinforce memory retention.
Exercise boosts blood flow to the brain, promoting neuroplasticity.
Aim for 7-9 hours of sleep for memory consolidation.
Puzzles, reading, or learning new skills keep your brain sharp.
Balanced diet with antioxidants and good fats supports brain function.
Use calendars and to-do lists to track tasks and reduce cognitive load.
Improves focus and cognitive flexibility for better information processing.