Spend time outdoors to boost creativity and reduce stress.
Fuel your brain with nutrient-rich foods like berries, nuts, and fatty fish.
Exercise increases blood flow and oxygen to the brain, enhancing cognitive function.
Short naps can improve alertness, memory, and mood. Aim for 20-30 minutes.
Engage in creative activities like painting, writing, or playing an instrument.
Challenge your brain by picking up new hobbies or learning a language.
Prioritize 7-9 hours of sleep each night for memory consolidation and cognitive function.