Ensure quality sleep to keep your brain focused and receptive.
Engage in techniques like summarising, teaching, or creating flashcards.
Use strategies like the Pomodoro Technique to break tasks into manageable chunks.
Fuel your brain with a balanced diet, avoiding excessive junk food and sugary drinks.
Boost cognitive function and reduce stress with at least 30 minutes of exercise daily.
Take short, mindful breaks to prevent burnout and reduce stress.
Explore topics that interest you outside of your coursework to foster a love for learning.