7-9 hours of quality sleep each night for better learning.
Include fruits, vegetables, whole grains, and lean proteins.
Set screen limits to avoid cognitive overload and improve focus.
Explore new hobbies, read books, or take online courses.
Engage in activities like dancing, running, or yoga for brain health.
Meditation or deep breathing reduces stress and boosts concentration.
Solve puzzles or learn new skills to improve problem-solving.