Delays tasks, adds stress, and lowers productivity. Break tasks into smaller parts.
Over-analysis and missed opportunities. Focus on "good enough" rather than flawless.
Missed deadlines and increased stress. Time block and avoid multitasking to boost focus.
Demotivates and leads to self-sabotage. Challenge negative thoughts with positive affirmations.
Causes burnout and reduces work quality. Learn to say no and prioritize tasks.
Scattered focus leads to inefficiency. Use tools like the Eisenhower Matrix for prioritization.
Limits growth and stifles innovation. Embrace failure as a learning opportunity.