8 Best Books To Control Overthinking In Students.

The Power of Now by Eckhart Tolle

Teaches mindfulness and living in the present moment.

Mindfulness for Beginners by Jon Kabat-Zinn

Introduces mindfulness practices to manage stress and overthinking effectively.

Feeling Good: The New Mood Therapy by David D. Burns

Provides cognitive-behavioral techniques to challenge negative thoughts.

Atomic Habits by James Clear

Offers practical advice on forming positive habits.

The Four Agreements by Don Miguel Ruiz

Adopt four simple agreements to transform your life.

Practical Techniques in Feeling Good

Challenge negative thoughts and stop overthinking.

Mindfulness Practices for Beginners

Learn effective methods to manage stress.

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