Define achievable objectives, break them down, and prioritize based on importance and urgency.
Allocate time for tasks and leisure, avoiding overload to maintain a consistent routine.
Divide large tasks into smaller parts to minimize overwhelm and foster motivation through progress.
Experiment with techniques like the Pomodoro Technique to maintain focus and boost productivity.
Focus on progress, celebrate victories, and embrace mistakes as part of the learning process.
Turn off notifications, create a dedicated workspace, and use blockers to limit access to distracting sites.
Engage with a friend or colleague to hold each other accountable and provide support.