7 Tips To Help Your Child Not Be A Couch Potato

Encourage Outdoor Adventures

Foster a love for nature through outdoor games, hikes, or park play for overall well-being.

Limit Screen Time

Set daily limits on TV and device usage to promote a balanced lifestyle.

Be a Role Model

Demonstrate an active lifestyle to inspire your child, as they often mimic their role models.

Family Fitness Time

Make exercise a family affair, creating positive attitudes towards staying active and forming lasting memories.

Create a Routine

Establish a daily routine with dedicated time for physical activities to form healthy habits.

Make It Fun

Choose enjoyable activities, turning exercise into a positive and exciting experience for lifelong pursuit.

Reward Efforts

Celebrate your child's active achievements, reinforcing the positive and rewarding aspects of staying active.

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