Foster a love for nature through outdoor games, hikes, or park play for overall well-being.
Set daily limits on TV and device usage to promote a balanced lifestyle.
Demonstrate an active lifestyle to inspire your child, as they often mimic their role models.
Make exercise a family affair, creating positive attitudes towards staying active and forming lasting memories.
Establish a daily routine with dedicated time for physical activities to form healthy habits.
Choose enjoyable activities, turning exercise into a positive and exciting experience for lifelong pursuit.
Celebrate your child's active achievements, reinforcing the positive and rewarding aspects of staying active.