Embrace and appreciate compliments without dismissing or mocking them.
Set attainable, realistic goals to boost self-esteem and achieve success.
Self-care includes mind, body, and spirit, beyond just bubble baths and chocolates.
Acknowledge and celebrate your accomplishments, no matter how minor.
Increase self-esteem by practicing gratitude towards everything.
Your posture impacts how you feel about yourself; use assertive body positions.
Speak to yourself positively to overcome negative self-talk and feel better.