Practice deep breathing for 5-10 minutes daily to promote relaxation and reduce stress.
A short walk in a park can lower stress hormones and boost your mood.
Engage in 30 minutes of moderate exercise most days to elevate your mood and reduce tension.
Reduce screen exposure, especially before bed, to improve focus and relaxation.
Reflect on positive aspects daily. Keep a gratitude journal to maintain a positive outlook.
Talk to friends or family. Social connections are vital for emotional support and stress relief.
Establish a sleep routine. Adequate sleep is crucial for recovering from stress.