7 Science-Backed Tips for Corporate Professionals to Recover from Work Stress

Mindful Breathing

Practice deep breathing for 5-10 minutes daily to promote relaxation and reduce stress.

Nature Walks

A short walk in a park can lower stress hormones and boost your mood.

Physical Exercise

Engage in 30 minutes of moderate exercise most days to elevate your mood and reduce tension.

Limit Screen Time

Reduce screen exposure, especially before bed, to improve focus and relaxation.

Practice Gratitude

Reflect on positive aspects daily. Keep a gratitude journal to maintain a positive outlook.

Connect with Others

Talk to friends or family. Social connections are vital for emotional support and stress relief.

Prioritise Sleep

Establish a sleep routine. Adequate sleep is crucial for recovering from stress.

View Next Story