Practice deep, slow breathing to calm your mind and reduce stress instantly.
Relax each muscle group from head to toe to release tension and restore calmness.
Take 5-10 minute meditation breaks to clear your mind and reduce anxiety.
Picture a peaceful scene like a beach to mentally escape and recharge when overwhelmed.
Do light stretching to relieve physical tension, improve circulation, and enhance well-being.
Start your day with positive affirmations to manifest a positive mindset and boost confidence.
Maintain a journal to reflect, track progress, and reinforce positive thoughts.