Start your day with a positive thought for productivity and peace.
Dedicate 15-30 minutes daily for self-care, like walking or meditating.
Eat a balanced diet with essential nutrients and avoid daily junk food.
Clear your mind and keep your surroundings tidy for positive energy.
Forgive others and surround yourself with positivity.
Watch uplifting videos before bed and remember things you’re grateful for.
Accept that you can’t always be right and handle criticism gracefully.