High sugar leads to energy crashes, impacting focus during crucial study sessions.
Large, heavy meals induce lethargy, hindering your ability to stay focused and alert.
Balance caffeine intake to avoid jitters and disruptions to essential sleep patterns.
Opt for nutrient-rich options to support cognitive function during intense study periods.
Heavy, fatty meals slow digestion, contributing to a feeling of sluggishness and distraction.
Excessive consumption can lead to energy spikes followed by detrimental crashes.
Junk food, especially fried items, negatively affects the brain's ability to function optimally.