7 Food Items That Students Must Avoid While Studying During Exams

Avoid Sugary Snacks

High sugar leads to energy crashes, impacting focus during crucial study sessions.

Say No to Heavy Meals

Large, heavy meals induce lethargy, hindering your ability to stay focused and alert.

Caffeine Moderation

Balance caffeine intake to avoid jitters and disruptions to essential sleep patterns.

Beware of Processed Foods

Opt for nutrient-rich options to support cognitive function during intense study periods.

Limit High-Fat Foods

Heavy, fatty meals slow digestion, contributing to a feeling of sluggishness and distraction.

Moderate Energy Drinks

Excessive consumption can lead to energy spikes followed by detrimental crashes.

Fried Food Impact

Junk food, especially fried items, negatively affects the brain's ability to function optimally.

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