7 Effective Tips For Teenagers To Calm Down.

Go outside for a walk or run

Fresh air and movement promote positivity in just 10 minutes.

Take deep breaths

Slow breathing calms the body, leading to mental peace.

Practice gratitude

Grateful thoughts combat anger, fostering inner calmness.

Loosen up with stretching

Yoga poses like 'corpse' or 'child's pose' relax the mind.

Listen to soothing music

Create a calming playlist to uplift your mood.

Find a 'chill spot'

Designate a calming area for positive relaxation.

Repeat affirmations

Silence negative thoughts with positive self-affirmations.

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