Fresh air and movement promote positivity in just 10 minutes.
Slow breathing calms the body, leading to mental peace.
Grateful thoughts combat anger, fostering inner calmness.
Yoga poses like 'corpse' or 'child's pose' relax the mind.
Create a calming playlist to uplift your mood.
Designate a calming area for positive relaxation.
Silence negative thoughts with positive self-affirmations.