10 Warning Signs of Depression Among Students

Sleep pattern changes: Students may experience excessive sleepiness, disrupted sleep, or unusual sleeping patterns, such as falling asleep or waking up at odd hours.

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Altered eating habits:

Altered eating habits: Students may show a decrease in appetite resulting in significant weight loss or an increase in appetite leading to significant weight gain, especially with comfort foods.

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Persistent lack of energy:

Persistent lack of energy: Students may constantly feel tired, lack concentration, and report having low energy levels.

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Academic difficulties:

Academic difficulties: Decline in academic performance and difficulty in completing school work or studies may be observed.

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Behavioral changes:

Behavioral changes: Students may exhibit mood swings, decreased social interaction, isolation, hostility, irritability, sensitivity to criticism, secrecy, and a shift in behavior patterns.

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Overwhelming feelings:

Overwhelming feelings: Students may express feelings of being overwhelmed, experience anxiety or panic attacks, express helplessness, hopelessness, low self-worth, or even have suicidal thoughts.

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Physical/somatic symptoms:

Physical/somatic symptoms: Unexplained headaches, body aches, and pains without a clear physical cause may be present.

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Self-mutilation or risky behavior:

Self-mutilation or risky behavior: Students may engage in self-harm, such as cutting themselves, or participate in impulsive and reckless behaviors that have the potential for self-harm.

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Loss of interest in activities:

Loss of interest in activities: Students may lose interest in activities or hobbies they previously enjoyed and actively participated in.

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Substance use

Substance use: Students may resort to regular use of substances like alcohol, nicotine, or other drugs.

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