Schools can promote and protect students' mental health by teaching students about mental health and how to seek help

The modern world presents a plethora of challenges, resembling a tropical cyclone, and schools play a pivotal role in preparing students to not only acquire academic skills but also to develop the mental fortitude needed to navigate these challenges. Mental health is not a standalone concern; it is intricately woven into the very fabric of education. According to data from the National Crime Records Bureau (NCRB), in 2021, student suicides reached a five-year peak.

During that year, tragically, over 13,000 students took their own lives, marking an increase compared to the approximately 12,500 cases reported in the previous year.

To prioritize mental health within the education sector, Naman Jain, an education policy expert, and the Director of Development at Silverline Prestige School, Ghaziabad, shares ten ways in which schools can promote and safeguard mental health. These measures ensure that students not only excel academically but also flourish emotionally.

1. Fostering Open Communication: The foundation of mental well-being lies in the ability to express oneself. Schools should create an environment where students can openly discuss their thoughts and feelings without hesitation. Regular interactions between students and teachers can help identify early signs of distress in a student.

2. Implementing Mindfulness Practices: Incorporating mindfulness into the daily routine can have a profound impact. Techniques such as meditation and deep breathing exercises help students manage stress, enhance focus, and cultivate emotional resilience.

3. Encouraging Physical Activity: A healthy body often leads to a healthy mind. Schools should prioritize physical education and extracurricular activities to ensure that students remain physically active.

4. Professional Counseling Services: Schools must employ trained counselors who can offer guidance and support to students facing emotional challenges. These professionals can be invaluable in helping students cope with various issues, providing a safe space to discuss concerns and seek solutions.

5. Nurturing a Positive Peer Environment: Peer interactions significantly influence mental health. Promoting inclusivity, empathy, and kindness among students fosters a positive and supportive social environment. This atmosphere enables students to form meaningful connections and seek help when needed.

6. Sensitizing Teachers and Staff: Teachers should undergo training to recognize signs of mental distress in students. They can then provide appropriate guidance or refer students to counseling services when needed. Teachers, as the frontline of student support, play a crucial role in ensuring early intervention and care.

7. Addressing Academic Pressures: While academic excellence is important, schools should strike a balance between achievement and well-being. Reducing excessive academic pressures and promoting a growth mindset can alleviate stress. By emphasizing learning as a journey rather than a destination, students can approach challenges with confidence.

8. Creating Safe Spaces: Designating safe spaces within schools where students can retreat when feeling overwhelmed is essential. These spaces should be quiet, comforting, and conducive to relaxation. These retreats offer students moments of respite during demanding days.

9. Offering Life Skills Education: Life skills education includes problem-solving, emotional intelligence, and coping strategies. Equipping students with these skills is invaluable for their future mental resilience. Workshops on financial literacy, conflict resolution, and stress management can be integrated into the curriculum.

10. Celebrating Achievements: Recognizing and celebrating achievements, whether academic or personal, boosts self-esteem. Schools should create a culture of appreciation and acknowledgment. This positive reinforcement fosters a sense of pride and motivation among students, encouraging them to excel further.