Indian Army Agniveer Recruitment 2024: Complete Physical Fitnesss Test Guide

Aspiring Indian soldiers, sailors, and air warriors, listen up! This guide unlocks the secrets to conquering the Agniveer physical fitness test, your gateway to serving in the esteemed Indian defense forces. Whether you dream of the Army's rugged terrain, the Navy's vast oceans, or the Air Force's soaring skies, physical prowess is your key.

Here's a breakdown of the Agniveer physical fitness criteria for each service:

Army:

• Age: 17.5 - 21 years
• Education: 10th pass
• Height: 170 cm (General Duty, Technical, Tradesman), 162 cm (Clerk Storekeeper)
• Chest: 77 cm circumference with 5 cm expansion
• Physical Efficiency Test:
  • 1.6 km run in 5 minutes 30 seconds
  • 10 pull-ups
  • 9-foot jump
  • Zig-zag balancing

Air Force:

• Age: 17.5 - 21 years
• Education: 12th pass (Science/Arts with 50%+ marks)
• Height: 152.5 cm (male), 152 cm (female)
• Chest: Minimum 5 cm expansion
• Physical Efficiency Test:
  • Men: 1.6 km run in 7 minutes, 10 push-ups, 10 sit-ups, 20 squats in 1 minute each
  • Women: 1.6 km run in 8 minutes, 10 sit-ups, 15 squats in 1 minute each

Navy:

• Age: 17.5 - 21 years
• Education: Agniveer SSR (12th pass with Maths & Physics), Agniveer MR (10th pass)
• Height: 157 cm (men), 152 cm (women)
• Physical Efficiency Test:
  • Men: 1.6 km run in 6 minutes 30 seconds, 20 sit-ups, 12 push-ups
  • Women: 1.6 km run in 8 minutes, 15 sit-ups, 12 bent-knee sit-ups

Ready to train like a champion?

• Start early: Don't wait till the last minute. Begin your training at least 3 months in advance for optimal results.
• Build a routine: Focus on cardio (running, swimming, cycling) for endurance and strength training (push-ups, pull-ups, squats) for power.
• Seek guidance: Consult a coach or trainer for personalized workout plans and technique correction.
• Practice Makes Perfect: Rehearse the specific test elements like the 9-foot jump and zig-zag balancing to hone your agility.
• Fuel your body: Eat a balanced diet rich in protein and carbohydrates to sustain your training sessions.
• Listen to your body: Rest and recover adequately to avoid injuries.