Effective Study Strategies for Board Exam Success

As board exams approach, students face immense pressure to perform well. This article explores the importance of taking breaks during study sessions, avoiding distractions like social media, and maintaining a balanced diet. Experts recommend that students take at least a ten-minute break after every hour of studying to refresh their minds. Additionally, a healthy diet rich in fruits and vegetables is crucial for optimal brain function. By following these strategies, students can significantly reduce stress and improve their academic performance.

By Ambika Singh Dec 25, 2025, 17:26 IST

The Importance of Breaks During Study Sessions

As board exams draw near, students often feel overwhelmed by the need to study extensively. The combination of a vast syllabus, time constraints, and the pressure to achieve high grades can lead to significant stress. Many students tend to study for long hours without taking breaks, aiming to memorize as much as possible. However, experts in education and health argue that this method is counterproductive. Continuous studying can exhaust the brain, making it harder to retain information.

Experts emphasize that just like the body, the brain requires rest during study periods. Without regular breaks, cognitive efficiency declines. Therefore, it is recommended that students take a minimum of ten minutes off after every hour of study. This brief pause helps rejuvenate the mind and enhances focus for the subsequent study session.

Avoiding Distractions During Breaks

Stay Away from Social Media

During breaks, students should refrain from using mobile devices and social media, as these can prevent the eyes and brain from getting adequate rest. Instead, engaging in a short walk, practicing deep breathing, or performing light stretches can be more beneficial. These activities help refresh the body and soothe the mind. Some experts also recommend listening to music or hydrating during breaks for added relaxation.

Nutrition's Role in Academic Performance

In addition to effective study habits, maintaining a healthy diet is vital. During exam periods, students often skip meals or opt for unhealthy snacks. Experts stress the importance of a balanced diet for optimal brain function. Foods such as fruits, green vegetables, lentils, milk, and nuts provide essential nutrients that boost energy and memory. Conversely, excessive consumption of fried and fast foods can lead to fatigue and lethargy.

Dr. Arpita Kulshrestha, a physician at Medanta Hospital, highlights that prolonged studying can quickly tire the brain, negatively impacting memory retention. She advises students to incorporate at least a ten-minute break after every hour of study to allow their brains to recuperate. Furthermore, a nutritious diet is crucial for both physical and mental well-being. By prioritizing adequate rest, quality sleep, and healthy eating, students can effectively manage exam-related stress.